Dialed In: Diet, Exercise & Lifestyle Audit

You're doing everything right, so why aren't you getting results? This is where the Dialed In Audit thrives. You might be doing everything right according to instagram posts or according to what your favorite athlete is doing, but you're not doing everything right for what YOUR body needs RIGHT NOW.

I will show you exactly what you need to start doing, stop doing, change what you're doing, and in exactly what order to do each thing in, to see the results you desire. 

When you booked your Dialed In Audit, I will take a comprehensive look at how you’re eating, training, recovering, sleeping, and living to identify the biggest opportunities to improve your results. You might be eating enough protein, but are you hitting the right calorie distribution and micronutrient needs to achieve the results you're after?

Instead of piecing together advice from random Instagram posts, jumping from one diet or workout to the next, or trying to figure out which of the 27 things you could change actually matter, you’ll get an experienced professional’s eyes on the whole picture.

With 25 years in the fitness industry and extensive education across exercise science, nutrition, lifestyle practices, and multiple holistic approaches to health, I’ll assess your current habits and approach to identify bottlenecks, inefficiencies, inconsistencies, and blind spots that may be getting in the way of your goals.

The goal isn't to give you more things to do.

It's to help you understand what matters, what doesn't, and where your effort is best spent.

If you have recent bloodwork, you can optionally provide it for an educational review of what the individual markers generally measure and how they may relate to nutrition, exercise, recovery, and lifestyle. This is not a diagnosis or medical interpretation, and I do not diagnose or treat medical conditions.

Who This Is For

This is for you if:

• You’re putting in effort but not seeing the results you expect
• You feel stuck, plateaued, or confused about what to change
• You’ve tried multiple approaches (diets, workouts, supplements) without lasting success
• You want expert eyes on your full routine, not just one piece of it
• You prefer understanding why something isn’t working, and what would work better

What You Get

You’ll receive a comprehensive PDF Dialed In Audit Report that includes:

• A big-picture review of your current diet, training, recovery, sleep, stress, and lifestyle habits
• What you’re currently doing well - and what I would keep
• The biggest opportunities I see to improve your current approach
• Potential bottlenecks, inefficiencies, inconsistencies, and blind spots across:
  • Nutrition
  • Training
  • Recovery & sleep
  • Stress and daily demands
  • Supplements and other relevant health factors
• A prioritized list of what to address first, so you know where to put your effort
• A 30-minute phone or video call to walk through your report and answer your questions

Optional bloodwork review: If you have recent laboratory results, you may provide them as additional context. I can provide an educational review of what individual markers generally measure and discuss how they may relate to nutrition, exercise, recovery, and lifestyle. This is educational information, not medical diagnosis or treatment. I do not diagnose medical conditions, prescribe or change medications, or provide medical treatment.

With 25 years of personal training experience and education across exercise science, nutrition, gut and hormone health, lifestyle practices, and Eastern systems of health, this Audit gives you a whole-person look at your current approach rather than focusing on one isolated piece.

*Nutrition recommendations are general wellness and performance guidance and are not intended to diagnose, treat, or manage a medical condition.

Optional Add-On: Personalized Plan

If you don’t just want to know what’s holding you back, but want a clear, structured plan to fix it, this is your next step.

Based on your audit findings, I’ll take everything we uncovered and turn it into a fully personalized plan you can actually follow.

With the Personalized Plan Add-On, You’ll Receive:

• A custom workout plan aligned with your goals, schedule, and recovery capacity
• A personalized nutrition strategy (with structure and specificity, not guesswork)
• Lifestyle and recovery recommendations tailored to your stress load, sleep patterns, and daily demands
• A plan built specifically around your real-life constraints, not influencer-like ideal scenarios

Implementation Call Included

Your plan also includes a 45-minute phone or video call where we will:

• Walk through your plan together
• Answer your questions
• Clarify how to implement everything in real life
• Make sure you feel confident moving forward

This keeps things clear, efficient, and avoids ongoing back-and-forth.

Important to Know

This is a one-time plan and call, not ongoing coaching.

It does not include:

• Continuous check-ins
• Plan revisions
• Ongoing messaging support

If you’d like continued guidance, support, or adjustments over time, you’ll have the option to upgrade into coaching.

How To Get Started

1. Purchase the Dialed In Audit
   After checkout, you’ll receive instructions and a detailed data collection form.
2. You Gather Your Information
   You’ll submit:
   • Diet logs
   • Temp logs
   • Training routine
   • Sleep and lifestyle habits
   • Supplements/medications
   • Relevant health history
   (Don’t worry, everything is clearly guided and organized for you.)
3. I Analyze Everything
   I review your full system, looking for patterns, gaps, and misalignments.
4. You Receive Your Dialed In Audit Report
   You’ll get a detailed PDF breaking down exactly what’s working, what’s not, and why.
5. You Book Your Review Call With Me
   On our call, we'll walk through any questions, clarifications, or details you'd like to review from your Audit Report.

Timeline

• Once you submit your completed intake, your Dialed In Audit will be delivered within 7–10 business days. 

What This Is NOT

To keep this focused and high-quality, this Audit does not include:

• Ongoing coaching or back-and-forth messaging
• A fully personalized meal plan or workout program
• Daily or weekly accountability

This Audit is a strategic analysis and is ideal for the person who wants clarity they can use to make the right changes to start seeing success on their goals.

Why This Works

Bodies always respond to signals, but if your signals are completely random, inconsistent, and misaligned with one another and your goals, you'll never get where you want to go. Most people don’t need more effort, they need to stop closing their eyes and throwing darts at a dart board, hoping they'll hit the bullseye.

This audit helps you stop taking random guesses and start understanding exactly where your current approach is breaking down.

“I loved getting my Audit! You showed me a lot of things I hadn't considered, showed me what I was doing that was a waste of time and money, and showed me a better path to my goals." 

“I'd been spinning my wheels for years trying to lose weight, but the weight only continued to creep up. I couldn't figure out what I was doing wrong, as I'd participated in so many programs and consulted with a handful of experts. So, I was intrigued when I saw the Audit. I felt like I needed an expert to take a look at my lifestyle as a whole, as opposed to just bits and pieces like nutrition or exercise, and let me know which areas needed improvement. I got exactly that! There were so many factors I'd never considered, but what blew my mind most was the revelation that I'd been chronically under-eating. Sticking to a caloric deficit had always been key in every weight loss attempt, but it never seemed to move the needle. I'm not sure if I ever would have come to the realization that my calorie intake was a problem on my own!

If you’re ready to finally see what’s actually holding you back, book your Dialed In Audit now.