Diet, Exercise & Lifestyle Audit

If you feel like you’re doing everything right, eating well, working out, trying to stay consistent, but your results don’t reflect your effort… this is for you.

My Diet, Exercise & Lifestyle Audit gives you a clear, honest, and holistic picture of what’s actually going on.

No more trying to piece things together from random instagram posts. No more jumping ship every few weeks to the next big diet, workout, or supplement you see everyone talking about online.

Instead, you'll get a strategic analysis from a professional with 24 years of industry experience and a deep well of holistic education and experience assessing your current diet, exercise, and lifestyle habits to identify the real bottlenecks, inefficiencies, and blind spots holding you back.

Who This Is For

This is for you if:

• You’re putting in effort but not seeing the results you expect
• You feel stuck, plateaued, or confused about what to change
• You’ve tried multiple approaches (diets, workouts, supplements) without lasting success
• You want expert eyes on your full routine, not just one piece of it
• You prefer understanding why something isn’t working, and what would work better

What You Get

You’ll receive a comprehensive PDF Audit Report that includes:

• A big-picture breakdown of what’s actually happening in your body and routine
• What you’re currently doing well (and should keep doing)
• What’s holding you back across:
  • Nutrition
  • Training
  • Recovery & sleep
  • Stress load
  • Supplements & medications
• Hidden gaps and blind spots you likely haven’t considered
• A prioritized list of what to address first (so you’re not overwhelmed)
• A 30-minute phone or video call to debrief on the PDF and answer your questions 

With 24 years of personal training experience and a deep well of education and experience across multiple modalities (exercise science, naturopathy, gut and hormone health, and Eastern systems of health) this Audit provides you a holistic analysis of your entire approach.

Optional Add-On: Personalized Plan

If you don’t just want to know what’s holding you back, but want a clear, structured plan to fix it, this is your next step.

Based on your audit findings, I’ll take everything we uncovered and turn it into a fully personalized plan you can actually follow.

With the Personalized Plan Add-On, You’ll Receive:

• A custom workout plan aligned with your goals, schedule, and recovery capacity
• A personalized nutrition strategy (with structure and specificity, not guesswork)
• Lifestyle and recovery recommendations tailored to your stress load, sleep patterns, and daily demands
• A plan built specifically around your real-life constraints, not influencer-like ideal scenarios

Implementation Call Included

Your plan also includes a 45-minute phone or video call where we will:

• Walk through your plan together
• Answer your questions
• Clarify how to implement everything in real life
• Make sure you feel confident moving forward

This keeps things clear, efficient, and avoids ongoing back-and-forth.

Important to Know

This is a one-time plan and call, not ongoing coaching.

It does not include:

• Continuous check-ins
• Plan revisions
• Ongoing messaging support

If you’d like continued guidance, support, or adjustments over time, you’ll have the option to upgrade into coaching.

How To Get Started

1. Purchase the Audit
   After checkout, you’ll receive instructions and a detailed data collection form.
2. You Gather Your Information
   You’ll submit:
   • Diet logs
   • Training routine
   • Sleep and lifestyle habits
   • Supplements/medications
   • Relevant health history
   (Don’t worry, everything is clearly guided and organized for you.)
3. I Analyze Everything
   I review your full system, looking for patterns, gaps, and misalignments.
4. You Receive Your Audit Report
   You’ll get a detailed PDF breaking down exactly what’s working, what’s not, and why.

Timeline

• Once you submit your completed intake, your Audit will be delivered within 7–10 business days. 

What This Is NOT

To keep this focused and high-quality, this Audit does not include:

• Ongoing coaching or back-and-forth messaging
• A fully personalized meal plan or workout program
• Daily or weekly accountability

This Audit is a strategic analysis and is ideal for the person who wants clarity they can use to make the right changes to start seeing success on their goals.

Why This Works

Bodies always respond to signals, but if your signals are completely random, inconsistent, and misaligned with one another and your goals, you'll never get where you want to go. Most people don’t need more effort, they need to stop closing their eyes and throwing darts at a dart board, hoping they'll hit the bullseye.

This audit helps you stop taking random guesses and start understanding exactly where your current approach is breaking down.

“I loved getting my Audit! You showed me a lot of things I hadn't considered, showed me what I was doing that was a waste of time and money, and showed me a better path to my goals." 

If you’re ready to finally see what’s actually holding you back, a Diet, Exercise & Lifestyle Audit is your next step.